Mushrooms can be troublesome for some people with IBS because so many varieties are high in mannitol, a sugar alcohol which comes under the polyol or ‘P’ of the…

There is nothing better than a bowl of hearty, warming soup when it’s cold outside and homemade soup is so easy to make, it is a go-to dish for…

This a very versatile vegan sandwich wrap which can be adapted to suit gluten free and low FODMAP diets – just use a wrap or flatbread to suit. Once…

Frozen edamame beans are a great freezer standby. They are great for a quick and easy side vegetable with means and simply boiled and sprinkled lightly with a few…

Growing herbs at home is one of the easiest ways to grow some of your own food. They don’t need lots of space and can even be grown in…

As a non-meat eater, I’m always on the look-out for ideas to inspire a new and tasty vegetarian sandwich filling. Let’s be honest, there are few things as unappealing…